Collagen loss: causes, effects and ways to combat it

In a world where beauty and youth are so highly prized, understanding our body's natural processes becomes essential. One of these processes is collagen loss, and knowing the causes, effects and methods to combat it is important for a youthful appearance, despite the passing years.

Why is collagen important for the body?

Collagen is an essential structural protein that ensures the firmness, elasticity and integrity of the skin, bones, tendons, ligaments and other connective tissues in the human body.

Collagen provides the supportive matrix/structure underpinning healthy skin and is a key determinant in maintaining skin firmness and elasticity [1].

As we age, collagen production naturally decreases, which can lead to various health and aesthetic problems [1]. Fortunately, if you understand the triggers of this degradation, you'll be able to combat the effects of collagen loss and maintain your beauty despite the years.

What causes collagen loss?

The main cause of collagen loss is ageing. Collagen production decreases with age, leading to loss of skin elasticity and loss of firmness of bone structures [2]. UV radiation also contributes to collagen degradation by stimulating the formation of free radicals and altering the collagen structure in the dermis [3].

Air pollution, smoking and a diet low in essential nutrients (such as vitamin C and zinc) are also factors that can accelerate the process of collagen loss [4, 11]. Sleep deprivation can also result in collagen loss. Inadequate sleep can disrupt the body's natural collagen repair processes, which can lead to decreased collagen levels [11].

Find out more about what to do when collagen production dropsso you know how to act effectively to fix the problem.

What are the effects of collagen loss?

Collagen loss can have several negative effects on the health of your skin, joints and bones. The most important of these affect the skin. Collagen loss contributes to a decrease in skin elasticity and firmness. Collagen is responsible for supporting the structure of the skin, giving it its smooth and youthful appearance.

As collagen levels decline with age or due to other factors, the skin may become less elastic and more prone to wrinkling and sagging [9].

Collagen also plays an essential role in maintaining healthy joints and bones. Collagen loss can lead to damage to joint cartilage and bone, which can affect joint mobility and flexibility and contribute to conditions such as osteoarthritis. Gastrointestinal problems and weight gain can also occur against this background - collagen is essential for maintaining the integrity of the intestinal lining.

Collagen loss can contribute to digestive problems such as leaky gut syndrome, which can lead to weight gain and other digestive disorders. Slow wound recovery can be another effect. Adequate collagen levels are important for effective wound healing and tissue repair. Loss of collagen can impede the healing process, leading to slower recovery after injury or surgery [11].

Problems can also occur in the teeth because collagen is needed to keep teeth and gums strong and healthy. Collagen deficiency can contribute to tooth loss, gum disease and general dental problems. Likewise, loss of facial fullness - collagen depletion can lead to a loss of facial volume, making the cheeks look hollow and creating a sunken or deflated appearance. [11]. To remedy such problems, facial therapies can prove to be useful and quickly bring you the results you want.

How can you fight collagen loss?

Combating collagen loss is essential for maintaining healthy skin, joints and bone structure. Here are some effective methods:

• Collagen-based supplements: consuming hydrolyzed collagen supplements can help restore collagen levels in the body. Studies show that this can help improve skin elasticity and reduce wrinkles [5].
• Nutrient-rich diet: a balanced diet rich in quality protein, essential vitamins and minerals (such as vitamin C, zinc and copper) can stimulate the natural production of collagen [6].
• You can turn to professionals in regenerative medicineto get the latest anti-aging treatments.
• Protecting skin from UV radiation: Excessive exposure to the sun can damage skin collagen. Regular use of sunscreen can prevent this and maintain collagen integrity [6].
• Regular exercise: Physical activity stimulates blood circulation and can help keep joints healthy by strengthening connective tissues, including cartilage [7].
• Reduce stress: Chronic stress can negatively affect the skin and the overall health of the body. Stress management techniques such as yoga or meditation can help maintain optimal collagen levels [8].
• Another useful recommendation is to hydrate. Proper hydration is essential for maintaining healthy collagen levels. Drink an adequate amount of water daily to keep your body hydrated and support collagen production [11].
• Smoking has also been shown to accelerate collagen breakdown and impair collagen synthesis. Quitting or avoiding smoking altogether can help maintain the body's collagen levels and overall skin health [11].
• Red LED light therapy is a promising method for stimulating collagen production in the dermis, improving wrinkles and skin elasticity [11].

Finally, it turns out that collagen loss can be combated by living a healthy lifestyle, but especially by turning to cutting-edge technologies that help you overcome the effects of time and keep looking young and fresh over the years.

Bibliography

1. Plastic and Aesthetic Research, https://www.oaepublish.com/articles/2347-9264.2020.153, Accessed on 14.06.2024
2. "Decreased collagen production in chronologically aged skin: roles of age-dependent alteration in fibroblast function and defective mechanical stimulation" published in The American Journal of Pathology [Varani et al., 2006].
3. "Pathophysiology of premature skin aging induced by ultraviolet light" published in the New England Journal of Medicine [Fisher et al., 1997].
4. Studies on oxidation of biological systems and oxidative stress [Kohen & Nyska, 2002].
5. National Institutes of Health, Accessed 14.06.2024
6. Journal of Clinical and Aesthetic Dermatology, Accessed 14.06.2024
7. Arthritis Foundation, https://www.arthritis.org/, Accessed on 14.06.2024
8. Harvard Health Publishing, https://www.health.harvard.edu/, Accessed on 14.06.2024
9. Dermato-Endocrinology, scimagojr.com/, Accessed on 14.06.2024
10. "Arthritis & Rheumatology" - acrjournals.onlinelibrary.wiley.com/journal/, Accessed on 14.06.2024
11. Project E Beauty - projectebeauty.com/blogs/news/, Accessed on 14.06.2024